WalkFIT

FLEET FEET has been proud to support the local running and walking community. That's why we're excited to announce our newest training program, WalkFIT.  WalkFIT is a 10-week walking program designed specifically for those who want to take their first steps toward a more active lifestyle. No previous exercise experience is required! The program concludes with participants walking their first 5K (3.1 mile) race!

 

Regular exercise boosts energy, improves mood, reduces stress, improves sleep, improves flexibility and balance, increases bone mass and muscle mass, improves circulation, helps with weight management, and reduces risks of chronic disease. If you're ready to reap the benefits of a healthy, active lifestyle, WalkFIT is for you!

Program Dates:

  • Information Meeting:  Thursday, May 8, 7:00 PM at the store
  • First Workout:  Tuesday, May 13, 6:00 PM at the store
  • Schedule:  2 weekly organized and coached group walks on Tuesday evenings at 6:00 PM and Saturday mornings at 9:00 AM from the store
  • Goal Race:  Zoo Run Run 5K, July 19

Program Fee:  $75 (excludes race registration)

Program Includes:

  • 10 week training schedule
  • Twice-weekly coached group walks
  • Supportive and encouraging coaches
  • A WalkFIT technical shirt
  • Clinics on various topics: nutrition, stretching, where to walk, gear, and walking race prep
  • Free injury screening
  • Coupon booklet of savings
  • Weekly training newsletter
  • Post walk refreshments
  • Unparalleled motivation and the camaraderie of fellow participants with the same training goal!

Mentors and Coaches will be at all group walks to motivate, encourage, and walk with participants.

Click here to Register!

WalkFIT More Info »

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