Topics:
- Safety and Rules of the Road
- What to Wear for Winter Running
- Training Methods - Half Marathon & 5K
- Training Methods - Summer 5K & 10K
- Prehab Exercises
- Half Marathon Pace Chart
- 5K Pace Chart
- 10K Pace Chart
- Heart Rate Zones
- Good Form Running
- Goal Setting and Motivation
- Breathing Tips
- Stretching
- Strength Training Exercises
- Strength Training Exercises-Franciscan
- Strength Training Exercises - Summer
- Common Running Injuries - Injury Prevention
- Hip Strengthening Exercises
- iliotibial Band (IT band) Stretches
- Medial Tibial Stress Syndrome (shin splints)
- Patellofemoral Pain Syndrome (Runner's Knee) Strength Exercises
- Patellofemoral Pain Syndrome (Runner's Knee) Stretches
- Plantar Fasciitis Stretches
- Nutrition for Runners
- Staying Hydrated
- Fueling Quick Reference
- Race Day Prep
- Racing Strategies
- Race Recovery
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