No Boundaries 5K - No Boundaries II 10K - Half Marathon

Training Program Educational Content

Fleet Feet Sports West Lafayette Training

Topics:

  • Safety and Rules of the Road
  • Good Form Running
  • Goal Setting and Motivation
  • Breathing
  • Stretching
  • Injury Prevention
  • Strength Training for Runners
  • Nutrition for Runners
  • Hydration Basics
  • Race Day Prep
  • Racing Strategies
  • Race Recovery

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